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This discipline is open to everyone from the age of 14, whether for leisure or competition, to get back in shape or keep it, to channel an overflow of energy and let off steam, or quite simply to practice regular physical activity.
This boxing is practiced with the feet and the fists, without forgetting the shoes, the famous slippers. She can seduce both men and women. It is also an opportunity to discover the wealth of techniques and sequences that will make followers sweat during sessions where they will combine cardio work and muscle strengthening, before stretching intended to improve flexibility.
A free session is offered.
French boxing, fitness, cardio training.